The topic of racing strategy is so broad that it would almost be impossible to try and cover every possible angle. In any situation you need to do your homework on the particular track and what your advantages and disadvantages might be. It really does not matter what your perceived exertion level is since you can adjust the intensity of your effort based on the speed you are running or the distance you plan to cover. There is only one metric that really matters and that is VO2 max. You can get more information about tracking your running with a watch
Your pace and effort rating are based on your ability to cover distance in a certain amount of time. So, if you plan to race you should know your zone ratings and how to pace yourself based on those numbers. zone ratings are divided by zones, which means there is a specific number of strokes that you are allowed to spend per minute on the bike. You will be measured on your pace based on how long it takes you to cover one mile. This can range from one minute all the way up to an hour so make sure you don’t try to go too fast or too slow.
Your threshold power is another important component of your race strategy as well. Your threshold power is the amount of perceived exertion that you are actually capable of producing before you lose your cool and quit the race early. threshold power can be measured in watts and is usually expressed as a percentage of your maximum heart rate. It is important to keep your heart rate within a specified range during the entire run.
If you are familiar with high-level ultra running or cycling, then you probably already understand this metric. Your threshold power rating is calculated by looking at the resistance you feel as you pedal. For instance if you are running on the flat and find that you are struggling, then you are using a relatively low threshold power. On the other hand if you are riding on a steep hill, you may find that you are using a much higher threshold power.
The next component is your overall pacing strategy. Here you will want to start out by looking at your previous races to determine how you improved between them. You can also take some notes about what went wrong and what you did to improve. These notes will help you build a plan of action for your next race. Once you know what your plan of action is you can then start to incorporate it into your training sessions.
Your next race is only a few weeks away so you don’t want to get too ahead of yourself. You still want to build your next race strategy so that you don’t blow it. So make sure that you pace yourself during your run or training session. Use these simple strategies to plan your next race and you will be one step closer to the win.